Ovarian cysts are solid or fluid-filled sacs that develop within or on the ovaries, often due to your body producing extra androgen, excessive insulin or if you have a low-grade infection. They can sometimes cause pain and discomfort.
If you are experiencing pain from an ovarian cyst, read on, as your polycystic ovarian syndrome (PCOS) specialist in Durban can suggest several strategies on how to treat ovarian cysts at home and when to seek immediate medical attention. But first, let us take a closer look at ovarian cyst symptoms.
Symptoms To Look Out For
Ovarian cysts often go unnoticed, but identifying the signs can lead to early detection and treatment. If you experience any of these symptoms, please alert your gynaecologist.
- Pelvic Pain: This can vary greatly in sensation, from a mild ache to a severe, sharp pain, often indicating the presence of an ovarian cyst.
- Bloating or Swelling: Many women report a noticeable increase in abdominal bloating or a feeling of fullness, which can be attributed to the size and placement of the cyst.
- Irregular Menstrual Cycles: Changes in the regularity, frequency, and duration of menstrual cycles can be a sign of ovarian cysts.
- Abnormally Heavy or Light Periods: Experiencing significant deviations in menstrual flow, whether heavier or lighter than usual, may suggest cystic activity.
- Unexplained Bleeding: Any bleeding outside of the regular menstrual cycle warrants attention, as it can be indicative of ovarian cysts or other health concerns.
- Discomfort During Bowel Movements: Ovarian cysts can exert pressure on the bowel, causing discomfort or pain during bowel movements.
- Increased Frequency of Urination: Similar pressure may also affect bladder capacity, leading to an increased urge to urinate.
- Breast Tenderness or Pain: Although less commonly discussed, some women with ovarian cysts also experience changes in breast sensitivity or pain.
- Sudden, Sharp Abdominal Pain: This intense pain may signal a ruptured cyst, a serious condition that requires immediate medical attention.
- Fever and Vomiting: These symptoms can accompany a ruptured cyst or other complications related to ovarian cysts, highlighting the need for prompt medical intervention.
Staying vigilant for these symptoms and consulting your gynaecologist if they occur can help manage ovarian cysts effectively and prevent potential complications.
How To Treat Ovarian Cysts At Home
If you have been diagnosed with PCOS, there are a number of ways to help alleviate your symptoms at home, including the following:
1. Apply Heat
Place a heating pad or hot water bottle on your lower abdomen to help alleviate pain and discomfort. The warmth will increase blood flow to the area, which can relax muscles and reduce inflammation.
2. Relaxation Techniques
Stress can heighten pain, so it is essential to manage stress levels. Try relaxation techniques such as deep breathing, visualisations, self-massage, meditation or yoga to help reduce stress and promote calm.
3. Stay Hydrated
Drinking plenty of water can help flush toxins out of your system and reduce inflammation, which may help alleviate pain. It would be best to aim to drink at least eight glasses of water daily.
4. Watching What You Eat
Certain foods can trigger inflammation and worsen ovarian cyst pain. Avoid foods high in sugar, caffeine, and processed foods. Eating a diet rich in whole grains, fruits, and vegetables can help reduce inflammation and promote healing.
5. Exercise Regularly
Exercise can help reduce inflammation and promote overall health and wellness. It can also help to alleviate pain by stimulating the release of endorphins, which are nature’s painkillers. This is also an excellent way to manage your weight, as excess weight can exacerbate symptoms.
6. Try Alternative Therapies
Acupuncture, massage, and chiropractic care may help to alleviate ovarian cyst pain. These alternative therapies can help to promote relaxation, reduce inflammation, and improve circulation.
Consult A Specialist
If you suspect that you may be developing polycystic ovarian syndrome or if your pain is severe and does not improve with any of these suggestions, the best course of action is to consult an obstetrician-gynaecologist. They may recommend further testing or treatment options, such as surgery or hormone therapy, to help manage your symptoms.
When To Seek Immediate Medical Attention
If you encounter any of the following symptoms, it is vital to seek immediate medical attention to ensure your health is not at serious risk:
- Sudden, sharp abdominal pain
- Fever
- Vomiting
- Signs of shock: cold and clammy skin, rapid breathing, lightheadedness
These symptoms could indicate a ruptured ovarian cyst or another severe condition. Acting promptly by getting medical help can be crucial in preventing further complications and protecting your well-being.
Contact us today for PCOS specialist attention in Durban. We have years of experience helping women overcome ovarian cyst symptoms. Book your consultation today! Our expert gynaecologists will explain how to treat ovarian cysts at home and when to seek immediate medical attention.