Ovarian cysts are solid or fluid-filled sacs that develop within or on the ovaries, often due to your body producing extra androgen, excessive insulin or if you have a low-grade infection. They can sometimes cause pain and discomfort.Thank you for reading this post, don't forget to subscribe!
If you are experiencing pain from an ovarian cyst, read on, as your polycystic ovarian syndrome (PCOS) specialist in Durban can suggest several strategies you can use to manage your symptoms and improve your quality of life.
Place a heating pad or hot water bottle on your lower abdomen to help alleviate pain and discomfort. The warmth will increase blood flow to the area, which can relax muscles and reduce inflammation.
Stress can heighten pain, so it is essential to manage stress levels. Try relaxation techniques such as deep breathing, visualisations, self-massage, meditation or yoga to help reduce stress and promote calm.
Drinking plenty of water can help flush toxins out of your system and reduce inflammation, which may help alleviate pain. It would be best to aim to drink at least eight glasses of water daily.
Watching What You Eat
Certain foods can trigger inflammation and worsen ovarian cyst pain. Avoiding foods high in sugar, caffeine, and processed foods. Eating a diet rich in whole grains, fruits, and vegetables can help reduce inflammation and promote healing.
Exercise can help reduce inflammation and promote overall health and wellness. It can also help to alleviate pain by stimulating the release of endorphins, which are nature’s painkillers. This is also an excellent way to manage your weight, as excess weight can exacerbate symptoms.
Try Alternative Therapies
Acupuncture, massage, and chiropractic care may help to alleviate ovarian cyst pain. These alternative therapies can help to promote relaxation, reduce inflammation, and improve circulation.
Consult a Specialist
If you suspect that you may be developing polycystic ovarian syndrome or if your pain is severe and does not improve with any of these suggestions, the best course of action is to consult an obstetrician-gynaecologist. They may recommend further testing or treatment options, such as surgery or hormone therapy, to help manage your symptoms.
Contact us today for PCOS specialist attention in Durban. We have years of experience helping women overcome this disorder. Book your consultation today!