PMS & Periods: Advice From A Gynaecologist In Tongaat
PMS symptoms and the pain and discomfort of menstrual periods have always been an affliction that woman have had to endure throughout most of their lives. While for some it isn’t too disruptive to their daily lives, others experience extreme emotional changes and physical pain that renders them almost entirely incapable of performing their daily duties. Although these symptoms can’t be completely eliminated, there are ways to reduce the discomfort and severity. A gynaecologist in Tongaat offers the following tips to make PMS and periods more tolerable.
How To Alleviate Symptoms?
- Get regular exercise, especially aerobic activities such as walking, running and swimming.
- Take a good multivitamin and supplement with calcium, magnesium and Vitamin E if your diet isn’t varied enough to provide you with the necessary amounts.
- Eat a diet rich in fresh fruit and vegetables, whole grains, healthy fats and yogurt.
- Get enough sleep, as it helps alleviate stress and combats fatigue.
- Do exercises that improve your breathing, such as yoga or meditation.
- Cut down on caffeine, alcohol, salt, sugar and sources of unhealthy fats such as fast food or deep-fried meals.
- If you’re a smoker, try to cut down or quit. A study on PMS indicated that women who smoke typically experience far worse PMS symptoms than their non-smoking peers.
- Painkillers like ibuprofen are always helpful in reducing discomfort and pain, so always keep a bottle at home for when you need it.
Treatments A Gynaecologist In Tongaat Can Offer
If you feel your symptoms are too severe to manage by yourself, discussing it with your gynaecologist in Tongaat should be the next step. Hormonal birth control treatments provide significant relief to many women and you have a range of options available to you in this regard, including birth control pills, injections, hormonal IUDs and patches. You can also discuss additional or alternative solutions, which may include an SSRI antidepressant, diuretic pills to relieve water retention, and anti-anxiety medication if you struggle with elevated anxiety during these phases.
For A Gynaecologist Give Us a Call Today!
All women are different and what works for some may not work for you. If you find you can’t successfully treat your own PMS symptoms or period pain, make an appointment with a gynaecologist in Tongaat and Dr Nitesh to determine the best way forward.