Pre-Conception Care 101: Five Things You Should Do Before Falling Pregnant

The process of bringing a child into the world begins long before you receive that positive result after taking a pregnancy test. However, a lot of the time, women only start taking care of themselves once they find out that they’re pregnant. Not only is it risky for the baby, but it can also be risky for mothers-to-be if they neglect pre-conception care. If you’re planning on conceiving a child any time soon, this blog is for you. We share some expert pointers that you can get started with right away.

Pro Tip #1: Get On Board With A Healthy & Balanced Diet

In today’s world, it can be tempting to eat whatever is conveniently available. Unfortunately, most fast food is packed with empty carbs, which means they may be lacking in nutrition. Before you conceive, cut down on the take out and work out a well-proportioned diet that works best for your needs. Chat to a dietician or OB-GYN if you’re not sure how to go about it.

Pro Tip #2: Learn About The Genetic History Of Your Bloodline

We’re all made up of DNA, which is why it’s important to trace your family’s genetic history before conceiving. Some congenital disabilities are passed down via DNA, so this type of knowledge can equip you and your obstetrician with information.

Pro Tip #3: Work Towards Reaching A Healthy Weight

Many of us have encountered the Body Mass Index (BMI) chart at some point or another in our lives, whether it was at school during a life sciences class or at a visit with a doctor. If you don’t recall what it’s about, don’t worry – we’ll explain. The BMI chart classifies people into four main sections, ranging from underweight to extremely obese. It would be ideal to conceive once you’re in the healthy range. This reduces risks associated with pregnancy by a considerable margin.

Pro Tip #4: Kick The Bad Habits While You Still Have Time

Addictions such as smoking, alcoholism and drug abuse are dangerous for mothers and children. It’s imperative that you stop before becoming pregnant, as this will ensure that your child isn’t born with avoidable defects or even addiction.

Pro Tip #5: Consult An Obstetrician Who Specialises In Pre-Conceptual Care

The most important thing is that you treat your body in ways that make it a conducive vessel for carrying a healthy pregnancy. The tips we’ve shared are a great start for before you fall pregnant, but you can also visit a professional for tailored advice and treatment.

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