By taking proactive actions, it is possible to optimise your chances of a healthy pregnancy. So, as you think of embarking on this exciting path, you can make some informed choices as part of your planning process.
Read on to learn more about the preconception care steps you can take when planning for pregnancy.
1) Focus On Your Overall Health
One of the most important things to do is to create the ideal situation for the conception and healthy development of a baby by preparing your body for this momentous event. This includes focusing on as many of these areas as possible:
- Nutrition: eating a healthy, balanced diet and reducing consumption of sugar, alcohol, nicotine, and narcotics.
- Supplements: Take supplements like folic acid to prepare your body for pregnancy.
- Exercise: Get a healthy dose of sunshine for Vitamin D as part of your regular exercise routine.
- Weight management: attempt to obtain your ideal body weight as part of your pre-conception plan.
- Existing medical conditions: understand the impact of existing conditions and the effects of any chronic medications you take.
2) Track Your Menstrual Cycle
Tracking your menstrual cycle is a vital part of preparing for pregnancy. By understanding your menstrual cycle, you will be able to identify your most fertile days and figure out which times in your cycle will be optimal to maximise your chances of conception.
There are several ways to do this, including the following:
- Tracking your daily basal body temperature.
- Observing changes in cervical mucus discharge.
- Using a menstrual or ovulation tracker app on your phone.
3) Create A Supportive Setting
Before conception, it is helpful to ensure that you are in a supportive environment and that those nearest and dearest to you are on board with this decision.
You should ensure that your stress levels are manageable and that your mental health and overall well-being are optimised.
Take a good look at your financial situation and prepare a “baby budget” to understand the financial impact of a baby on your pocket. And you should bear in mind that this will be an ongoing expense for the next 18-21 years or more!
4) Visit Your Obstetrician For Professional Advice
It is an excellent idea to visit your obstetrician before conception to discuss the full range of pre-conception care you should implement. They are in the best position to assess your lifestyle and risk factors and provide the soundest advice to ensure you are well-prepared for an upcoming pregnancy.
For all your pre-conception care, contact us today. We will assess your health, fitness, and lifestyle and offer the best advice when planning for pregnancy. You will discuss any preconditions or genetic concerns that you may have.