Congratulations on falling pregnant! Whether it’s been a long-winding road or an unexpected but joyful surprise, we’re sure you’re ready to take on this new journey into parenthood. Though it is exciting, it can be an overwhelming experience too. From deciding when to see a gynae when pregnant to searching for obstetricians in Durban to finding yourself inundated with pregnancy advice from your loved ones, there’s a lot to take in. Not sure what to do next? Here’s what your next steps should be as soon as you find out you’re pregnant:
1) Book An Appointment With Your Obstetrician/Gynaecologist:
Choosing your healthcare provider is a personal choice. It’s whom you feel connected to and comfortable with. Once you’ve decided on your healthcare provider, you must make an appointment with them as soon as possible. They’ll be able to analyse your family history for any disorders that could affect your baby and pregnancy, see how far along you are and address any other health concerns you may have. We can give you a treatment plan if needed to ensure you have a healthy pregnancy and baby.
2) Start Taking Care Of Yourself
It’s only natural to start feeling anxious about you and baby’s wellbeing throughout your pregnancy. You may be stressed about your eating habits, prenatal vitamins, and if you’re getting enough exercise. For peace of mind, speaking to your obstetrician or gynaecologist will put you at ease as they will be able to suggest what lifestyle changes you can make. You must increase your folic acid, avoid alcohol and eat well-balanced meals daily.
3) Make Time For Your Emotional And Mental Wellbeing Too
Taking care of yourself while you’re pregnant is more than just a physical activity. Your emotional health is just as important. It may be tempting to read every pregnancy article on the internet, but it will also add to your anxiety. All the advice you’re likely to receive will make you feel underprepared and cause you distress. You must find someone to speak to about your daily frustrations within your supportive circle or seek professional help if need be. Find time to do the things you loved before pregnancy, indulge in the downtime and don’t be shy to ask for help.
You are about to embark on a beautiful journey, and though you may feel at times overcome with emotion, a healthcare provider is there to give you the very best support during and after pregnancy. If you’re unsure of when to see a gynae when pregnant or where to start and how to prepare, finding a gynae or obstetrician will be beneficial in helping you.